{"id":52185,"date":"2025-05-01T14:45:29","date_gmt":"2025-05-01T10:15:29","guid":{"rendered":"https:\/\/bahzahr.com\/?post_type=product&#038;p=52185"},"modified":"2025-07-07T15:07:18","modified_gmt":"2025-07-07T10:37:18","slug":"punch-bag-with-stand-punch-bag-for-teens-and-adults-height-adjustable","status":"publish","type":"product","link":"https:\/\/bahzahr.com\/en\/product\/punch-bag-with-stand-punch-bag-for-teens-and-adults-height-adjustable\/","title":{"rendered":"Punch Bag with Stand, Punch Bag for Teens and Adults &#8211; Height Adjustable"},"content":{"rendered":"<h3 data-start=\"1272\" data-end=\"1295\" class=\"\">\ud83e\uddd2\ud83d\udc68\u00a0<strong data-start=\"1281\" data-end=\"1295\">Ideal For:<\/strong><\/h3>\n<ul data-start=\"1297\" data-end=\"1442\">\n<li data-start=\"1297\" data-end=\"1328\" class=\"\">\n<p data-start=\"1299\" data-end=\"1328\" class=\"\">Teens (ages 12+) and adults<\/p>\n<\/li>\n<li data-start=\"1329\" data-end=\"1365\" class=\"\">\n<p data-start=\"1331\" data-end=\"1365\" class=\"\">Boxing and martial arts training<\/p>\n<\/li>\n<li data-start=\"1366\" data-end=\"1403\" class=\"\">\n<p data-start=\"1368\" data-end=\"1403\" class=\"\">Home workouts and cardio sessions<\/p>\n<\/li>\n<li data-start=\"1404\" data-end=\"1442\" class=\"\">\n<p data-start=\"1406\" data-end=\"1442\" class=\"\">Releasing stress and improving focus<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1444\" data-end=\"1447\" class=\"\">\n<h3 data-start=\"1449\" data-end=\"1472\" class=\"\">\u26a0\ufe0f\u00a0<strong data-start=\"1456\" data-end=\"1472\">Safety Tips:<\/strong><\/h3>\n<ul data-start=\"1474\" data-end=\"1610\">\n<li data-start=\"1474\" data-end=\"1526\" class=\"\">\n<p data-start=\"1476\" data-end=\"1526\" class=\"\">Always wear gloves or hand wraps to avoid injury<\/p>\n<\/li>\n<li data-start=\"1527\" data-end=\"1564\" class=\"\">\n<p data-start=\"1529\" data-end=\"1564\" class=\"\">Place on a flat, non-slip surface<\/p>\n<\/li>\n<li data-start=\"1565\" data-end=\"1610\" class=\"\">\n<p data-start=\"1567\" data-end=\"1610\" class=\"\">Supervision is recommended for younger teens<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"182\" data-end=\"420\" class=\"\">A punch bag with stand is an ideal training tool for boxing, martial arts, fitness, and stress relief. Designed for both teenagers and adults, this equipment provides a full-body workout and enhances coordination, endurance, and strength.<\/p>\n<hr data-start=\"422\" data-end=\"425\" class=\"\">\n<h3 data-start=\"427\" data-end=\"450\" class=\"\">\u2705 <strong data-start=\"433\" data-end=\"450\">Key Features:<\/strong><\/h3>\n<ul data-start=\"452\" data-end=\"1265\">\n<li data-start=\"452\" data-end=\"638\" class=\"\">\n<p data-start=\"454\" data-end=\"638\" class=\"\"><strong data-start=\"454\" data-end=\"475\">Adjustable Height<\/strong><br data-start=\"475\" data-end=\"478\"><br \/>The stand can be adjusted to suit users of different heights, typically ranging from 120cm to 180cm. Great for growing teens or multiple users in a household.<\/p>\n<\/li>\n<li data-start=\"640\" data-end=\"785\" class=\"\">\n<p data-start=\"642\" data-end=\"785\" class=\"\"><strong data-start=\"642\" data-end=\"666\">Durable Punching Bag<\/strong><br data-start=\"666\" data-end=\"669\"><br \/>Made with high-quality synthetic leather or PU material, filled with foam or air for a realistic striking surface.<\/p>\n<\/li>\n<li data-start=\"787\" data-end=\"958\" class=\"\">\n<p data-start=\"789\" data-end=\"958\" class=\"\"><strong data-start=\"789\" data-end=\"804\">Stable Base<\/strong><br data-start=\"804\" data-end=\"807\"><br \/>The base can be filled with water or sand to ensure stability during intense workouts. Some models have suction cups for extra grip on smooth floors.<\/p>\n<\/li>\n<li data-start=\"960\" data-end=\"1108\" class=\"\">\n<p data-start=\"962\" data-end=\"1108\" class=\"\"><strong data-start=\"962\" data-end=\"995\">360\u00b0 Spring Action (Optional)<\/strong><br data-start=\"995\" data-end=\"998\"><br \/>Many models include a spring mechanism for bounce-back motion, improving reflexes and hand-eye coordination.<\/p>\n<\/li>\n<li data-start=\"1110\" data-end=\"1265\" class=\"\">\n<p data-start=\"1112\" data-end=\"1265\" class=\"\"><strong data-start=\"1112\" data-end=\"1145\">Portable and Easy to Assemble<\/strong><br data-start=\"1145\" data-end=\"1148\"><br \/>Lightweight and compact design allows for easy setup, use, and storage\u2014suitable for home, gym, garage, or backyard.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":52184,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[2011],"product_brand":[],"product_cat":[1904],"product_tag":[],"class_list":["post-52185","product","type-product","status-publish","has-post-thumbnail","pwb-brand-asia-sport","product_cat-sports-equipment","first","instock","shipping-taxable","purchasable","product-type-simple"],"brands":[{"id":2011,"name":"Asia Sport","slug":"asia-sport"}],"_links":{"self":[{"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product\/52185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/comments?post=52185"}],"version-history":[{"count":1,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product\/52185\/revisions"}],"predecessor-version":[{"id":52186,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product\/52185\/revisions\/52186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/media\/52184"}],"wp:attachment":[{"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/media?parent=52185"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/pwb-brand?post=52185"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product_brand?post=52185"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product_cat?post=52185"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bahzahr.com\/en\/wp-json\/wp\/v2\/product_tag?post=52185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}