CHIA SEEDS

Description

Chia seeds are tiny, nutrient-dense seeds that come from the Salvia hispanica plant, native to Mexico and Central America. They are packed with essential nutrients like omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Chia seeds are versatile and can be added to smoothies, yogurt, oatmeal, or even baked goods. When mixed with liquid, they form a gel-like texture, making them ideal for thickening recipes or creating nutritious puddings. These superfoods are a great way to boost energy levels, support digestion, and promote overall well-being.