Flax Seeds

Description

Flax seeds, also known as linseeds, are small, nutrient-packed seeds from the flax plant, rich in fiber, omega-3 fatty acids, and lignans. These tiny seeds have been used for thousands of years for their health benefits. Flax seeds are great for improving digestion, reducing cholesterol levels, and supporting heart health. They can be consumed whole, ground, or in oil form and are commonly added to smoothies, baked goods, cereals, and salads. Due to their high fiber content, they help in promoting a healthy digestive system. Flax seeds are also a good source of plant-based protein, making them a popular choice for vegetarians and vegans.