{"id":55026,"date":"2025-05-18T08:37:37","date_gmt":"2025-05-18T04:07:37","guid":{"rendered":"https:\/\/bahzahr.com\/?post_type=product&#038;p=55026"},"modified":"2025-05-18T14:08:58","modified_gmt":"2025-05-18T09:38:58","slug":"%d8%b2%db%8c%d8%b1-%d9%be%db%8c%d8%b1%d8%a7%d9%87%d9%86%db%8c%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%db%8c%d8%b2%d8%a7%db%8c%d9%86-%d8%a2%d8%af%db%8c%d8%af%d8%a7%d8%b3","status":"publish","type":"product","link":"https:\/\/bahzahr.com\/prs-af\/\u0645\u062d\u0635\u0648\u0644\u0627\u062a\/%d8%b2%db%8c%d8%b1-%d9%be%db%8c%d8%b1%d8%a7%d9%87%d9%86%db%8c%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%db%8c%d8%b2%d8%a7%db%8c%d9%86-%d8%a2%d8%af%db%8c%d8%af%d8%a7%d8%b3\/","title":{"rendered":"\u0632\u06cc\u0631 \u067e\u06cc\u0631\u0627\u0647\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u06cc\u0632\u0627\u06cc\u0646 \u0622\u062f\u06cc\u062f\u0627\u0633"},"content":{"rendered":"<h3 data-start=\"1037\" data-end=\"1070\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\ud83d\udd36\u00a0<strong data-start=\"1044\" data-end=\"1070\">\u0645\u0648\u0627\u062f \u0631\u0627\u06cc\u062c \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong><\/h3>\n<ul data-start=\"1071\" data-end=\"1303\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\n<li data-start=\"1071\" data-end=\"1107\">\n<p data-start=\"1073\" data-end=\"1107\"><strong data-start=\"1073\" data-end=\"1086\">\u067e\u0648\u0644\u06cc\u0633\u200c\u062a\u0631:<\/strong>\u00a0\u0633\u0628\u06a9 \u0648 \u0632\u0648\u062f \u062e\u0634\u06a9\u200c\u0634\u0648\u0646\u062f\u0647.<\/p>\n<\/li>\n<li data-start=\"1108\" data-end=\"1145\">\n<p data-start=\"1110\" data-end=\"1145\"><strong data-start=\"1110\" data-end=\"1128\">\u0633\u067e\u0646\u062f\u06a9\u0633\/\u0627\u0644\u0633\u062a\u0627\u0646:<\/strong>\u00a0\u062e\u0627\u0635\u06cc\u062a \u06a9\u0634\u0634\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<li data-start=\"1146\" data-end=\"1207\">\n<p data-start=\"1148\" data-end=\"1207\"><strong data-start=\"1148\" data-end=\"1159\">\u0646\u0627\u06cc\u0644\u0648\u0646:<\/strong>\u00a0\u0646\u0631\u0645 \u0648 \u0628\u0627 \u062f\u0648\u0627\u0645 (\u0627\u063a\u0644\u0628 \u062f\u0631 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627).<\/p>\n<\/li>\n<li data-start=\"1208\" data-end=\"1303\">\n<p data-start=\"1210\" data-end=\"1303\"><strong data-start=\"1210\" data-end=\"1229\">\u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u067e\u0646\u0628\u0647:<\/strong>\u00a0\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0646\u0631\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0627\u0645\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc).<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1305\" data-end=\"1308\">\n<h3 data-start=\"1310\" data-end=\"1341\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\ud83d\udd36\u00a0<strong data-start=\"1317\" data-end=\"1341\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/h3>\n<ul data-start=\"1342\" data-end=\"1525\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\n<li data-start=\"1342\" data-end=\"1373\">\n<p data-start=\"1344\" data-end=\"1373\">\u0628\u062f\u0646 \u0631\u0627 \u062e\u0646\u06a9 \u0648 \u062e\u0634\u06a9 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<li data-start=\"1374\" data-end=\"1419\">\n<p data-start=\"1376\" data-end=\"1419\">\u0627\u0632 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u06af\u0631\u0645\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"1420\" data-end=\"1468\">\n<p data-start=\"1422\" data-end=\"1468\">\u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062d\u0631\u06a9\u0627\u062a \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"1469\" data-end=\"1525\">\n<p data-start=\"1471\" data-end=\"1525\">\u0628\u0627 \u0634\u0644\u0648\u0627\u0631\u06a9 \u0648\u0631\u0632\u0634\u06cc\u060c \u062a\u0631\u0646\u0631 \u06cc\u0627 \u0644\u0628\u0627\u0633 \u0641\u0634\u0627\u0631\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1527\" data-end=\"1530\">\n<h3 data-start=\"1532\" data-end=\"1554\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\ud83d\udd36\u00a0<strong data-start=\"1539\" data-end=\"1554\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/strong><\/h3>\n<ul data-start=\"1555\" data-end=\"1665\">\n<li data-start=\"1555\" data-end=\"1572\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\n<p data-start=\"1557\" data-end=\"1572\"><strong data-start=\"1557\" data-end=\"1572\">\u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"1573\" data-end=\"1593\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\n<p data-start=\"1575\" data-end=\"1593\"><strong data-start=\"1575\" data-end=\"1593\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648<\/strong><\/p>\n<\/li>\n<li data-start=\"1594\" data-end=\"1619\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\n<p data-start=\"1596\" data-end=\"1619\"><strong data-start=\"1596\" data-end=\"1619\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f (HIIT)<\/strong><\/p>\n<\/li>\n<li data-start=\"1620\" data-end=\"1634\" data-mce-style=\"text-align: right;\" style=\"text-align: right\">\n<p data-start=\"1622\" data-end=\"1634\"><strong data-start=\"1622\" data-end=\"1634\">\u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a<\/strong><\/p>\n<\/li>\n<li data-start=\"1635\" data-end=\"1665\">\n<p data-start=\"1637\" data-end=\"1665\" data-mce-style=\"text-align: right;\" style=\"text-align: right\"><strong data-start=\"1637\" data-end=\"1665\">\u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647<\/strong><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ol data-start=\"142\" data-end=\"1030\">\n<li data-start=\"142\" data-end=\"429\">\n<p data-start=\"145\" data-end=\"164\" style=\"text-align: right\" data-mce-style=\"text-align: right;\"><strong data-start=\"145\" data-end=\"164\">\u062a\u06a9\u0646\u0627\u0644\u0648\u0698\u06cc \u067e\u0627\u0631\u0686\u0647:<\/strong><\/p>\n<ul data-start=\"168\" data-end=\"429\" style=\"text-align: right\" data-mce-style=\"text-align: right;\">\n<li data-start=\"168\" data-end=\"230\">\n<p data-start=\"170\" data-end=\"230\"><strong data-start=\"170\" data-end=\"184\">\u062c\u0630\u0628 \u0631\u0637\u0648\u0628\u062a:<\/strong> \u0639\u0631\u0642 \u0628\u062f\u0646 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<li data-start=\"234\" data-end=\"299\">\n<p data-start=\"236\" data-end=\"299\"><strong data-start=\"236\" data-end=\"250\">\u0642\u0627\u0628\u0644 \u062a\u0646\u0641\u0633:<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u0634\u0628\u06a9 \u06cc\u0627 \u0633\u0648\u0631\u0627\u062e\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627.<\/p>\n<\/li>\n<li data-start=\"303\" data-end=\"372\">\n<p data-start=\"305\" data-end=\"372\"><strong data-start=\"305\" data-end=\"323\">\u0632\u0648\u062f \u062e\u0634\u06a9\u200c\u0634\u0648\u0646\u062f\u0647:<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"376\" data-end=\"429\">\n<p data-start=\"378\" data-end=\"429\"><strong data-start=\"378\" data-end=\"399\">\u06a9\u0634\u0633\u0627\u0646\u06cc \u0686\u0647\u0627\u0631 \u0637\u0631\u0641\u0647:<\/strong> \u0628\u0627\u0639\u062b \u062d\u0631\u06a9\u062a \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"431\" data-end=\"648\" style=\"text-align: right\" data-mce-style=\"text-align: right;\">\n<p data-start=\"434\" data-end=\"444\"><strong data-start=\"434\" data-end=\"444\">\u062a\u0646\u0627\u0633\u0628:<\/strong><\/p>\n<ul data-start=\"448\" data-end=\"648\">\n<li data-start=\"448\" data-end=\"506\">\n<p data-start=\"450\" data-end=\"506\"><strong data-start=\"450\" data-end=\"483\">\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628 (\u0686\u0633\u0628 \u06cc\u0627 \u0639\u0627\u062f\u06cc):<\/strong> \u062d\u0631\u06a9\u062a \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"510\" data-end=\"581\">\n<p data-start=\"512\" data-end=\"581\"><strong data-start=\"512\" data-end=\"533\">\u062f\u0631\u0632\u0647\u0627\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9:<\/strong> \u0627\u0632 \u0633\u0627\u06cc\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<\/li>\n<li data-start=\"585\" data-end=\"648\">\n<p data-start=\"587\" data-end=\"648\"><strong data-start=\"587\" data-end=\"612\">\u0622\u0633\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0632 \u0648 \u0628\u0632\u0631\u06af:<\/strong> \u062a\u0647\u0648\u06cc\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0622\u0632\u0627\u062f\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u0648\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"650\" data-end=\"846\" style=\"text-align: right\" data-mce-style=\"text-align: right;\">\n<p data-start=\"653\" data-end=\"663\"><strong data-start=\"653\" data-end=\"663\">\u0637\u0631\u0627\u062d\u06cc:<\/strong><\/p>\n<ul data-start=\"667\" data-end=\"846\">\n<li data-start=\"667\" data-end=\"715\">\n<p data-start=\"669\" data-end=\"715\"><strong data-start=\"669\" data-end=\"684\">\u0628\u062f\u0648\u0646 \u0622\u0633\u062a\u06cc\u0646:<\/strong> \u0628\u0627\u0639\u062b \u062e\u0646\u06a9 \u0645\u0627\u0646\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"719\" data-end=\"786\">\n<p data-start=\"721\" data-end=\"786\"><strong data-start=\"721\" data-end=\"752\">\u0644\u06cc\u0628\u0644 \u0628\u062f\u0648\u0646 \u0628\u0631\u0686\u0633\u0628 \u06cc\u0627 \u0686\u0627\u067e\u200c\u0634\u062f\u0647:<\/strong> \u0627\u0632 \u062e\u0627\u0631\u0634 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"790\" data-end=\"846\">\n<p data-start=\"792\" data-end=\"846\"><strong data-start=\"792\" data-end=\"821\">\u062c\u0632\u0626\u06cc\u0627\u062a \u0627\u0646\u0639\u06a9\u0627\u0633\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc):<\/strong> \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f \u0628\u0647\u062a\u0631 \u062f\u0631 \u0646\u0648\u0631 \u06a9\u0645.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"848\" data-end=\"1030\" style=\"text-align: right\" data-mce-style=\"text-align: right;\">\n<p data-start=\"851\" data-end=\"860\"><strong data-start=\"851\" data-end=\"860\">\u062f\u0648\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"864\" data-end=\"1030\">\n<li data-start=\"864\" data-end=\"945\">\n<p data-start=\"866\" data-end=\"945\"><strong data-start=\"866\" data-end=\"893\">\u062f\u0631\u0632\u0647\u0627\u06cc \u0635\u0627\u0641 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u0634\u062f\u0647:<\/strong> \u0627\u0635\u0637\u06a9\u0627\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0644\u0628\u0627\u0633 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<\/li>\n<li data-start=\"949\" data-end=\"1030\">\n<p data-start=\"951\" data-end=\"1030\"><strong data-start=\"951\" data-end=\"986\">\u0645\u0648\u0627\u062f \u0645\u0642\u0627\u0648\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc:<\/strong> \u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0634\u0648\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0638\u0627\u0647\u0631 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"featured_media":55023,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[2014],"product_brand":[],"product_cat":[647],"product_tag":[],"class_list":["post-55026","product","type-product","status-publish","has-post-thumbnail","pwb-brand-2014","product_cat-647","first","instock","shipping-taxable","purchasable","product-type-variable"],"brands":[{"id":2014,"name":"\u0622\u0633\u06cc\u0627 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